I cured fibromyalgia in my body, with massage and many other techniques. In the beginning of starting my healing, massage was the most important and effective thing I did but as I became healthier and healthier, stretching took over as the most important and effective thing I did, as my tissues reached a new level of wellness. However, in this article let’s talk about massage and how to do it right to cure fibromyalgia.

When you think about all the time that we spend on our feet on a given day and when you think about the fact that they are constantly being abused, it makes sense that we would start having problems! To some extent, our feet are meant to take a lot of punishment, but when you throw in things like shoes that might not fit well or constant walking on unyielding surfaces like pavement, you will soon see that problems can very easily start to develop.

Chances are that you have already heard about all of the benefits of exercise and strengthening the body and how they can help to heal your pain. Many people question whether this is actually true. If exercising can help to heal the body and make everything better again, then why is it that some people cannot perform certain exercises without their pain actually becoming worse than it already is?

Considering solutions for managing pain when dealing with Sciatica. Does a car seat cushion provide relief?

People with hammer toes suffer from pain and have difficulty wearing certain styles of shoes. Although the condition may be the result of arthritis or other diseases, the most common cause is poorly fitting shoes that force the toe into a bent position. Eventually, the deformity can become permanent, but there are treatments.

We tend to treat all pain relievers as if they were the same thing, but are they? How do you know whether your pain would go away faster if you took Ibuprofen instead of Acetaminophen? Not all pain relievers are created equal, so here’s a quick guide to what’s works best and when.

No one wants to live with back or neck pain but many people do. Some believe there are only two options, pain or surgery; therefore many back and neck pain sufferers will choose to continue dealing with escalating pain medications and injections for relief. Unfortunately, over time these become less effective and must escalate.

Rolling your ankle is very annoying and if your anything like me you manage to do it in pretty embarrassing ways. Rolling your ankle while stumbling down some steps when entering a party full of your friends is pretty painful.

If you have ever experienced bad knee pain then you are probably aware of how difficult it can be to do normal activities. Knee pain is a constant burden that many people face in their daily lives.

Chronic knee pain is very common for people who get older. Because the knee is a joint that you are constantly using throughout the course of your life, it is not surprising that so many people have difficulties that are a result of overuse.