Understanding how strength in the lower core and strength in the feet and toes affects the knees ability to transmit force during walking. Think of the knee surrounded by muscle strength but by itself it is not strong yet it transmits strength to feet. Because knee functional goal in this program, is to transmit force from lower core muscles that creates hip movement and feet action for the knee is a junction area between lower core and feet. The Art of Walking and Way of the Breath techniques is to have the feet move the legs and hands move the arms. If the feet moves the legs, it takes physical pressure off of the knees during walking and increase its function to transmit force to the feet during walking. The mindfulness development of this program is to direct selective muscle tension levels to generate movement during walking and the knee transmit this force. Knowing what is the function of knee in walking aids in understanding how to affect pain and what is required change.

What Can Be Done For A Hip Fracture? Much more than a broken bone, a hip fracture is a break in the upper region of the femur or thigh bone that can result in a dramatic lifestyle change if not taken care of. These fractures are common among the elderly population due to falls and the overall degeneration of bones through the aging process. Most hip fractures occur in people over the age of 65; however, these fractures can occur in any age group or population.

Learn a practical albeit non-traditional approach to getting relief for plantar fasciitis. This approach comes for an experienced trainer and coach who has helped many runners with lower leg pains.

If you have experienced pains and injuries to your shoulder, you know how crippling this situation can be. Various means to achieve shoulder pain relief will help make your feel better when enduring such discomfort.

Tips for Coping with Fibromyalgia. Are you looking for some everyday tips for for Coping with Fibromyalgia symptoms? You’re not alone! Learning how to self-manage Fibromyalgia symptoms with exercise and other lifestyle habits is vital to improve your mood, improve your sleep, and get relief from pain.