Were you involved in a recent car accident and starting to feels the effects of whiplash? Don’t be a victim to a lifetime of pain and suffering from something that can be treated effectively with great results. Visit a chiropractor to learn how the spine specialists can help correct your spine after a car accident/whiplash injury.

The Ice component of the RICE technique is often called Cold Therapy or Cryotherapy as it is technically known. The cold temperature numbs the area which reduces the pain. Cold therapy also works by cooling down the affected area which in turn reduces the swelling if the injury has caused any inflammation. This can be referred to as the analgesic effect. Cold therapy packs are now a standard part of first aid kits carried to sporting events.

Mobilization, in the realm of chiropractics, refers to a therapist using physical adjustment on the joints and soft tissue of the body. It is used in an effort to assist in soothing of pain as well was assisting to improve the range of motion of the limb and to place the exact source of the discomfort of the body. Also commonly used on the spine, this aspect of manual therapy is used on the facet joints when they have become stiff and are acting as a constant source of pain.

For people with the disease, it is highly recommended that they consume protein sources that are low in cholesterol and saturated fats. Examples of these foods are: turkey breast, white chicken meat, egg whites, soy burgers, sausages and hot dogs.

Osteoarthritis is a common disorder that many women and men suffer daily, interfering with their daily routine. What if their was a natural way to find relief from this agonizing pain? With a few simple steps, you can be one of the many sufferers enjoying life again.