What Your Doctor Hasn’t Told You About Back Pain

Back pain is very common and it can be mild or very intense. Chronic lower back pain can have a negative impact that can interfere with your career and even keep you from doing the things you love.

Ways to Relieve Stress Related Pain

Back pain is very common and nearly every adult has experienced it at least once in his or her life. Stress is also very common and every person deals with some form of stress daily.

The Connection Between Lower Back Pain and Lack of Sleep

Millions of people suffer with lower back pain. In fact, it’s one of the leading reasons why many men and women call in sick to work. There are lots of things that can make your back hurt.

Stress Free Back Pain Tips and Techniques

When your doctor cannot find a physical reason for the pain that you’re feeling, then stress may be the culprit. If your pain is the result of stress, it won’t go away until you accept it and take steps to correct the problem.

Light Exposure Therapy: An Overview

Light exposure therapy (a.k.a. heliotherapy) uses light to achieve health and cosmetic benefits. To achieve these benefits, one of two types of light sources is used: sunlight, or light-emitting devices such as lasers, LED lamps, and fluorescent lamps. In a clinical setting or a salon, the therapy is administered using an artificial source that is often referred to as a “light box.” Below are four common health and cosmetic applications for advanced light therapy.