Pain Is a Message

You’re feeling pain and not quite sure what to do about it. You know you want it to stop. Immediately. However, pain is a message, our body’s way of telling us something is wrong as loudly and clearly as it can.

A Ballerina’s Tips For Soothing Sore Muscles After A Workout

Sometimes it feels like everything hurts after a heavy workout. Muscle pain and soreness are common post-workout complaints, particularly after strength-building workouts. This happens because tiny, microscopic tears in the muscles occur when the body is pushed past its limits. These tears later heal and the muscles become stronger in the process. It isn’t much fun living in your own body while this is going on, but there are some simple remedies that ballerinas use to both alleviate the pain and speed up the healing process.

Going to See a Massage Therapist for the First Time? Here’s What to Expect

Registered massage therapists can help treat a number of conditions and ailments, including back and neck injuries, knee injuries, asthma, arthritis and much more. But when you go to a massage therapist for treatment, what will he or she actually do?

Going to See a Chiropractor? Here’s What to Expect on Your First Visit

Your first visit to a chiropractor can be a bit nerve-wracking if you don’t know what to expect. If you’ve never seen a chiropractor before, you might worry he will simply start cracking your back and neck as soon as you lay down. Fear not – your first visit won’t be the least bit scary. Here’s what to expect from your first visit.

Looking for a Chiropractor? Here Are Some Tips to Help You Find the Right One

Back pain? If you’re looking for a chiropractor to treat some of that pain, you’re in luck. There are more than 6,500 chiropractors in Canada – which means finding one should be pretty easy.

Free From My Sadness and Pain

How your actions can mean so much to those around you. Pain manifests itself in many forms chronic physical pain and depression are part of my past and present.

How TENS Units Work For Pain Management

TENS Units provide non-pharmaceutical pain control which can reduce dependency on pain medications. They are easy for patients to manage and can be worn during everyday activities such as at work and during recreational activities. TENS machines are inexpensive and non-addictive.

Tom, Dick and Harry Found Guilty for Shin Splints

Hello! I’d like to talk about three muscles responsible for supporting the arches of the feet that are located in the deep posterior compartment of the lower leg: Tibialis Posterior (Tom), Flexor Digitorum Longus (Dick) and Flexor Hallucis Longus (Harry).

Post Operative Knee Braces – How To Find A Provider Near You

If you want to learn about post operative knee braces then this quick article will help you understand them. If you also want to learn how to find a brace company in your area then this article can also be of assistance to you.

How To Avoid Sciatica?

Sciatica is a very uncomfortable ailment which leads to immense pain in the legs and the lower back region and at times immobility too. You sure don’t wish to come across this problem. Though, everyone is susceptible to this problem, the optimistic aspect is that it may be prevented from occurring in the first place.