When trying to cope with chronic pain, it is common to feel discouraged and helpless, however it is important to realize that you are not alone. According to a report from the Institute of Medicine conducted in 2011, there are more than 100 million adults across the United States who are suffering from chronic pain.

Fibromyalgia is one of the most common chronic pain disorders, affecting more than 5 million Americans, mostly women. It is characterized by widespread muscle aches & stiffness from all four quadrants of the body that may last the entire day, and most of the times accompanied by incapacitating fatigue, headaches, sleep disturbances, as well as memory and mood alterations.

Osteoarthritis is a popular non-inflammatory type of arthritis that causes problems to the body joints. This disease can cause mild or intense pain in the joints and can also affect your ability to carry out normal activities including walking and housecleaning badly. Even though there are several prescription and over the counter medications for arthritis, natural remedies might be just as efficient at upholding pain your joints.

Vitamins D2 and D3 are not the same. This article may help you understand the chemical differences and which form of this Vitamin to take and why.

There are many different interpretations of what is going on with frozen fascia as it releases because there are so many beautiful, magical, complex things happening at once. Just watch the life of a living cell to be amazed at the workings of every single one of our cells, as they are in constant motion, performing monumental tasks. It is truly mind blowing, and we take it for granted.