LED, or light emitting diodes, have been around for quite some time. With the addition of light therapy, we are now able to expand our reach and help more peripheral neuropathy patients than ever before.

TENS units have been gaining popularity for a lot of reasons. TENS has been approved by the FDA as one of the safest and most reliable pain management devices. A great thing about the TENS devices out there is that they won’t hurt you or cause additional pain as long as they are used properly.

Heel spur pain can be, well, a pain. So in the following article we’re going to learn what it is and how we can fight the pain now with a few techniques that I have used with my clients in the past.

Fibromyalgia and sleep do not go hand in hand. I have been on a quest for most of my fibro years to find answers to this elusive dilema. I have tried many different techniques, some have been successful and a few have not been so successful.

When we walk, we usually control our muscles voluntarily. Alternate Contraction and relaxation of muscles when we move, walk and jump synchronize body movements and maintain our posture. In this way muscles can be voluntarily controlled. However, muscles can also be involuntarily controlled. If that happens, muscles spasm and then eventually results in cramps.