We live very busy and stressful lives. As we age, our bodies lose the flexibility and natural resilience it once had and we begin to feel the effects of our daily lives on our bodies. Muscle fatigue, aches and pains, stiff shoulders, and the dreaded neck pain. It is important to take care of ourselves through stress relieving activities and proper exercise. Massage therapy on a regular basis is also helpful for working out the aches and pains, increasing blood flow, and providing more flexibility in our movement. However, sometimes despite all our efforts our neck pain seems to continue to bother us. Here are 3 signs you might need to see an osteopath for neck pain relief.

Suffering from chronic pain can take a toll on every aspect of your life. However, pain management treatment can help you regain control of your life.

Looking for an all natural alternative to NSAIDS for your pain relief? Consider hemp CBD supplements and topicals (applied to the skin). In June 2015, the FDA reviewed new safety information on prescription and OTC NSAIDS, and strengthened the warning labels of non-aspirin NSAIDS. Reviews revealed an increased risk of heart failure with the use of NSAIDS and potential heart-related side effects. Hemp CBD-infused products are a great all natural alternative for pain management and effective supplements to optimize your lifestyle.

The article addresses the five most crucial things patients who are considering a knee replacement surgery should do before they go under the knife. These are how to chose the right surgeon for the job, the questions that must be answered, pre surgery prep and the Dos and Don’ts before the surgery.

Focus on self-care through awareness and application of self-massage, stretches, and exercises that restore optimal function and well-being. Enjoy good posture and body mechanics through recognition of faulty movement patterns and restoration of pain free mobility via simple myofascial release techniques.