The Flexibility Myth

We are lead to believe that flexibility will lead to decreased pain and improved performance in sports. This article discusses the flexibility myth, and how to build strength and mobility for performance.

When Is Rotator Cuff Surgery Recommended?

Surgery to repair a torn rotator cuff most often involves reattaching the tendon to the head of the upper arm bone or humerus. A partial tear may only require trimming or smoothing, a process known as debridement, but a complete tear may require a surgical procedure. A complete tear within the thickest part of the tendon is repaired via surgery by stitching the two sides back together.

Preparing A Sciatica Exercise Program To Reduce Sciatica Pain

Performing sciatica exercises will be very helpful for patients suffering from sciatica. Occurrence of sciatica is mainly due to compression, herniated disc and Piriformis syndrome. In order to provide the right treatment, it is important to find out the root cause for occurrence of sciatica.

Are You A Pill Popper? How NSAIDs Inhibit Healing

NSAIDs are commonly prescribed and utilized for musculoskeletal pain and injury. This article discusses the negative impacts of NSAID therapy on musculoskeletal healing.

Broken Bone Myths

Bones offer us support and help keep us moving. However, a few common myths may keep you from medical attention when you need it most.