Every sportsmen out there at some point of time have suffered an injury before. Do you know what needs to be done when an injury occurs? Its time to learn some basic knowledge before you or your teammate get hurt again.

A pinched nerve can occur anywhere in your body. It is due to too much compression to a nerve by surrounding tissues which in result can cause inflammation of the nerve and disrupts its function. This condition can be serious enough to affect your health. Chiropractic treatment is a safe and effective way to regain the normal function of every nerve.

Moist heating pads are often considered the ultimate in relaxation and comfort. But moist heat therapy is also beneficial in easing and eliminating chronic back pain.

Have you ever known anyone that has gotten GREAT results with a chiropractor in respect to how much better they can move their neck or back? Why is this?

Hip flexor stretching. Deep breathe to strengthen your diaphragm. From the hips to the shoulders.

Being a second generation chiropractor I have been able to watch the profession of chiropractic evolve for over 30 years. We have always known that a chiropractic works, just look at the amazing results we get.

When you ride your bike do you experience tingling, numbness or pain in your arm, wrist, hand or fingers? It is estimated that one third of repetitive stress injuries in cycling involve the hands. Carpal tunnel syndrome (compression of the median nerve at the wrist) is one of the most common. Proper positioning and wearing the correct gear may prevent these injuries from occurring.

When it comes to neck trouble one can benefit from the use of a cervical pillow. The term cervical refers to the neck region. A cervical pillow corrects a person’s resting position so that his head and neck are at the optimal angles to the torso and the resting surface. This relieves cervical tension and enhances relaxation. A cervical neck pillow is a travel or bed pillow designed to support a person’s head and neck.

Many individuals that suffer from fibromyalgia also suffer from a condition called myofascial pain syndrome. Many refer to this condition as “MPS” for short. This particular syndrome affects the muscles and the connective tissue through the body.

Ever have pain in your jaw? Do you experience pain in the ears and hear a clicking noise when you open your mouth? Do you have difficulty in chewing, biting and moving the jaw? If so, then you are suffering from TMJ (Temporomandibular Joint Disorders) which is common among many adults, and sometimes even teens. Read on as this article discusses about the said disorder and learn how to deal with it.