When you suffer from aching joints or sustain an injury there is usually an accompanying inflammation that is noted as one of your symptoms. It is important to understand the different role inflammation can play following an injury or with aching joints such as tendonitis, bursitis and arthritis.

Aching joints are such a common condition and it is also common to find many myths and misconceptions about aching joints. Aching joints affect 30 percent of adults in the U.S. If you have aching joints it is important to be able to sort through the information and find the truths that will help you alleviate and in some cases even resolve your joint pain.

Aching joints, joint pain and stiff joints can interfere with your mobility and cause you to miss out on much enjoyment if the pain is left to worsen. You may suffer from aching joints including your knees, hips, shoulders, elbows and wrists. Each symptom can have many different meanings and narrowing down the causes can help you come up with possible treatments.

Your joints need to carry you through your entire life. Here are a few ways you can take care of your joints so you can avoid living with the pain of aching joints.

Most of us take our joints for granted until we begin to experience stiffness, aching and pain. Taking action to protect your joints before pain begins is your best plan of action; however there are also ways to relieve your aching joints of pain and discomfort.