Often our daily routine leads us into poor movement patterns, possibly resulting in incorrect posture and literally a pain in the neck! This can cause changes to your muscular skeletal stature. Sports massage isn’t about relaxing music and scented oil, it’s about treating and rebalancing the alignment of muscle tissue. It may not always be pleasant, but the feeling of having a muscle ‘released’ is worth the short-term tenderness during the treatment!

Shoulder tendinitis is something that a lot of us will suffer from at one point or another in our lives. It is simply the inflammation of the tendons of the rotator cuff. The early symptoms can include pain after exercise or activity.

Now that we’ve established that the body functions to its fullest potential when it is properly aligned, the next step is to explore how to restore the body to this state of optimum balance. Using the CORE method of Structural Integration (SI), I work with you to progress through the same series of ten sessions originally developed by Dr. Ida Rolf fifty years ago.

When suffering from chronic pain not only do we have to cope with the physical aspect we also have the emotional side to deal with. Often there is lifestyle changes that have to be made, family members are also affected and being in constant pain can wear us down to a point where we feel like giving up. The following tips helped me to get control of my life again and I hope they can do the same for you.

Due to the very nature of fibromyalgia it is often hard to diagnose so I have comprised a list of the symptoms, a checklist if you will, so that hopefully you can have a better understanding of fibromyalgia and be able to describe and explain in more detail to your doctor the worries you may be having with this illness.

Have you ever sat for a long period of time in the same position, and when you stand up, you feel some aching or minor swelling in your legs? This means that the lower part of your body was having trouble pumping blood back to your heart.

Feeling some pain in your joint could be very agonizing. Although it is not the kind of pain that tells a person he or she is going to die, it’s the kind of pain that many sufferers say they’d rather die than experience a second time.

Shin splints can be a very painful condition for many people so finding a method of prevention is very important. This type of problem is mainly experienced by serious walkers and runners and it is this type of repetitive pounding that causes the injury in the first place. Being able to prevent any further damage to your shins is crucial, so here are a few tips to keep your legs in good condition.

You suddenly wake up in the dead of the night and you feel this terrible pain in your leg. Lying still may help, but it definitely does not seem to make it better.

Have you been experiencing some joint pains? The causes of joint pains may vary, therefore, it is just logical that you do not take any pain reliever to get rid of the discomfort.