Pain isn’t nice. Without trying to state the obvious pain can be bad, it can leave you feeling lethargic, it can leave you debilitated. Even when the pain is minor it can distract you from your thoughts and it can stop you ever truly relaxing.

Buying a knee brace can be very intimidating. Regardless of the price, you want to make sure you pick the right one from the start. This article will explain how to measure for a knee brace, which is an important step that should not be overlooked.

Chronic pain can be caused by 5 things. 1. Inflammatory foods, for your genetics 2. Too much excess waste sitting in your colon, left over waste that needs cleared out. 3. Not enough protein of the right kind for your body, too much or the wrong combination of food causing inefficient waste 4. Not enough of the daily minerals and nutrients are absorbed to fight inflammation 5. A genetic marker that tells which supplements your body needs.

Last week, the main stream media went crazy with articles talking about the danger of a new phenomenon called ‘Text-Neck’ Now this is actually something that chiropractors have been discussing for the past 7 or 8 years when text messaging really took off as a primary form of communication. In the past, I’ve even fallen to the trap of telling patients that their text messaging posture could cause their neck to go out. After several years of practice under my belt, and taking a look at biomechanical research, I have to say that blaming…

Technology can help or harm depending on how we use it. Poor posture when using your phone or mobile device can cause chronic neck tension and spinal issues.