When it comes to back pains, the lower back part is always one of the most common parts that many people experience pain when doing something physically extreme. This is most commonly known as lumbar disc pain which occurs due to a number of reasons. Sometimes, the condition comes as a result of years of bad posture.

While lower back pain is common in adults, it can also happen in children and teens. Common causes of the condition Spondylosis: this is a defect of the joint between vertebral bones. The defect usually comes about as a result of injuries sustained during sporting activities. The defect is common in children and teenagers who tend to hyperextend their backs. For example, the problem is very common with gymnasts.

If you have had a sharp pain in the back you know how painful it is. The pain is brought about by a number of factors. Causes of sharp back pain – Muscle spasm: a muscle spasm is a prolonged contraction of back muscles. The problem is triggered by trauma or repetitive strain. The spasms come about as a way of protecting the spine from further injury. When you have muscle spasms you feel a lot of pain in the upper or lower back.

Far Infrared Rays (FIR) have been studied and utilized in Asia for centuries. In North America we are just beginning to understand the positive attributes FIR products and technologies have in reducing pain and inflammation. Here are 5 simple facts to help explain FIR energy and why it’s good for you.

It’s common for pregnant women to complain of lower back pain. The pain is brought about due to change in weight, hormonal distribution, and balance. While the problem is common, you can prevent it. Here are tips on how to go about it: Be comfortable Discomfort is highly attributed to lower back pain; therefore, you should ensure that you are comfortable all the time. When walking, ensure that you wear low-heeled shoes with a good arch support. This is to reduce strain on your spine.