I hate hearing people talk about how they can’t do certain exercises any more due to a pain or past injury. I am guilty for this myself. I have had lower back issues for well over a year and have caught myself saying the things I hate to hear other people say.

There is quite a bit you can do to help manage pain in your body other than just medication. Things like eating lots of fresh fruits and veggies, getting your Omega 3’s through fish oil pills, foam rolling and a proper exercise routine based on your individual needs. This article will focus on the fruits, vegetables, herbs and spices. Certain foods reduce inflammation in the body and inflammation causes pain, so why not eat foods that will reduce your pain?

Lower abdominal pain can be distracting to the normal activities of an individual. Some of the causes may be treated at home and some may need of urgent medical care.

Are you aware that medical students are only taught one (1) hour of education concerning pain? This is absurd. Having a Daughter with RSD/CRPS, Which is Reflex Sympathetic Dystrophy, also known as Complex Regional Pain Syndrome, it is unfortunate how uneducated the medical profession is on this topic and other pain syndromes.

This article provides information on acupuncture and the conditions that are treatable with acupuncture, such as pain relief, anxiety, depression, weight loss, and infertility, among others. Acupuncture is a recognized alternative and complementary form of medical treatment in the U.S. and is becoming increasingly popular in North America according to statistics published by the U.S. National Institutes of Health.