It’s easy to take your knees for granted when they aren’t causing you pain. After you’ve injured it, however, it makes sure you are well aware of its importance in your mobility.

If you have an desk job right now, wherever it may be, just consider how much time you will be sitting down all day, every day, for this year, next year and so on. The other factor is stress. Stress tightens the muscles in the body – a fact. If you are tense, sitting down all day, it is little wonder you develop lower back problems. You need to find some back stretches for back pain to give you relief, or one of the many back pain relief products out there on the market, that will work for you.

Has pain changed your quality of life? For many of us tolerating pain becomes a way of life.

Many people want to do back stretches for back pain, but, don’t want to, or are not able to, leave the home to go to a studio, gym or fitness centre, because of the pain, the expense or simply because they don’t want to look foolish because they are a beginner. There are many reasons, then, for doing Pilates back stretches at home, to bring back pain relief.

Many causes can contribute to a “pain in the neck,” and depending on the reason for the condition, there are numerous types of neck pain treatment. The cervical region of the spine refers to the neck and consists of the top seven bones, or vertebrae of the spinal column.