Inflammation of a specific or even a general area in the shoulder joint is called shoulder rotator cuff tendonitis, also often referred to as shoulder bursitis or the more common ‘shoulder stiffness’. Theoretically, there is a distinction between tendonitis and bursitis, with the former concerning inflammation of the tendons themselves, and the latter referring to the bursa surrounding the tendons getting inflamed.

Here are some tennis elbow exercises you can do right away. People who suffer from tennis elbow or lateral epicondylitis know of the pain and discomfort it causes. It can affect their lives in a big way because having the condition severely limits their capability of using their hands in daily chores or at work. That is why it is important to get some treatment when one notices symptoms of tennis elbow.

People with Myofascial pain syndrome have chronic muscle pain in specific locations. This pain can sometimes be severe, and is caused by trigger points. Myofascial Pain Syndrome is different from Fibromyalgia, though they are closely related.

Bowen Therapy originated in Australia approximately 50 years ago and is now available around the world. It works by using the body’s own healing capabilities to correct imbalances and heal from within. Bowen Therapy is so effective that in some circumstances only a few treatments may be required.

Pain affects as many as seventy-six million Americans. However, this can be an experience that is quite isolating. Pain is a warning sign that is sent to your body to tell you something is wrong. Pain can be a sign of injury, like cutting your hand, or it can be the cause of an infection or disease, like shingles or cancer.

You know you can get prescriptions for eyeglasses, high cholesterol, and allergies. You may not be aware, however, that you can get prescriptions for shoe inserts as well. These specially crafted devices, commonly known as orthotics or orthoses, are designed specifically for your foot, and are created to correct for problems in the way you walk, the way your foot is shaped, or provide additional support for weak areas of your feet.

No more heel pain! How is plantar fasciitis treated? Different treatments help different people. Read about the best treatment methods.

Most people will have a rotator cuff injury at some point in their life. It is a fact of life that is undeniable, because of the aging process. However, there are people involved in certain activities that may put them at higher risk of a shoulder injury. Read this article and find out the 4 major risk factors of shoulder injuries.

When the mind (psycho) and the body (soma) interact in adverse ways the result can be body pain, inflammation and muscle spasms (among a host of other symptoms). The answer may well be found within the mind itself, and the hold it has over our thoughts, emotions and our physical bodies.

There are a number of useful exercises which can be undertaken to relieve rotator cuff symptoms, most of them can be done in the comfort of your own house. By understanding how a few easy exercises can help, can reduce the apprehension and pain of rotator cuff injury. Extensor actions such as stretching should be done whenever pain will allow and continued throughout the complete rehabilitation process and to improve the length of time of relief, well beyond the rehabilitation period.