In the days before anesthetics had been discovered, surgeries performed on patients were gruesome beyond description. Post-surgery mortality rates were as high as 40%, and patients were traumatized and mentally scarred for life after the experience.

My favorite mind-body health approach is the 3 Rs (Recognize, Reframe, Reclaim). It’s a system of thinking that helps a person identify the roots of health problems, then take positive steps to right those troubles.

A lot of people suffer from chronic knee injuries these days, and it can get very painful and cause a lot of discomfort. A chronic injury is one that has started over time, and not caused by a particular incident. There are many different kinds of chronic knee injuries, but three of the most common are…

How do you get rid of shin splints for good? Anyone who has ever experienced this type of lower leg pain knows they can be extremely painful and slow to heal. Keeping them from recurring is a true nightmare. However, not all lower leg pain is caused by shin splints so how do you know if this is what you are experiencing?

If you want to get rid of shin splints (Medial Tibial Stress Syndrome) and keep them from coming back, then it’s important to identify what’s causing them in the first place. The pain you experience is most commonly caused by either trauma to the muscles or trauma to the bones of the lower leg (tibia and fibula). Let’s take a closer look at what’s actually causing that trauma.

Knowing how to get rid of shin splints (Medial Tibial Stress Syndrome) involves understanding the causes behind this overuse injury. Overworking and overtraining the lower leg muscles are the most commonly cited causes of shin splints, but are they the only causes?

Many of us suffer from pain of some sort. Muscle and joint pain is very common and affects many people, of different populations and ages. You don’t have the be elderly to get pain, however the good news is that there are a lot of solutions. The best thing that you can do at first is to seek out natural pain relief.

Part 4 of my journey on the Wellness Prescription Diet. Avoiding foods that may cause inflammation, pain, intestinal discomfort and lead to illness.

What you need to consider to solve the cause and not he symptom of your joint and back pains. Learn it is all about activation of your core muscles and nutrition. Read to find easy ways to help your self feel better.

If you want to beat shoulder pain, we must first understand the anatomy of the shoulder itself. The shoulder is a multiaxial spheroid joint which allows for its wide range of motion. The major joint within the shoulder is the glenohumeral joint which is stabilized by many underlying ligaments and muscles.