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Why Does Your Heel Hurt?

You wake up in the morning after a good night’s sleep, stretch your arms and take that first step out of bed. All of a sudden WHAM! You feel an excruciating pain in your heel and wonder if you’ll be able to walk across the room. Why does your heel hurt?

Big Toe Pain, Swelling and Stiffness – Hallux Rigidus Or Limitus

Hallus limitus or Rigidus is a degenerative condition, which as it worsens will prevent you from walking properly. It is a disorder of the joint on the base of your big toe. Hallux rigidus is a form of degenerative arthritis which arises from cartilage damage on the joint. It can be very painful and cause stiffness and total loss of movement. A bony bump may develop on your big toe joint, as time goes on the condition can get worse because movement in the big toe is limited and it can become frozen.

Memory Foam Pillow

For those us who know about neck pain, the memory foam pillow offers some relief. I am a person who has suffered with that constant neck pain. You know, that pain that seems to be in the neck but now it’s in the shoulder but now it’s in the back. It starts to affect many different areas but always seems to emanate from that neck area.

Joint Pain Inflammation and Physical Activity

Many of us have an expectation of experiencing joint pain inflammation later in life. It is true that a lot of elderly individuals do have this problem.

Sciatica – Help Is On Hand

Sciatica pain originates in your lower back and travels down your thigh and can continue to your feet. This is the route of your Sciatic nerve, which is the longest nerve in your body.

The Importance of Knee Pain Exercises

Before you begin a regimen of knee pain exercises you have to give the muscles supporting your knee adequate time to warm up. This will make the muscles more flexible and give the intended exercise to the knee joint. You need not do these exercises at a frenetic pace, instead the most effective exercises for this pain are completed in a gentle manner.

Techniques to Avoid Cycling Knee Pain

A common problem faced by cyclists is knee pain. Usually cyclists experience cycling knee pain due to irritation of the cartilage behind the kneecap. Repeated activities of the leg cause fatigue to the tendons or the bones damaging tissues around the knee joint.

Understanding Chronic Pain

Chronic pain is the major cause of disabilities and the most disabling of all aliments. Chronic pain happens over a long time and therefore affords an opportunity for learned behaviour.

How to Avoid Injury From the Effects of Texting

Like it or not… understand it or not, the effects of texting have become part of our world. Where once a cell phone was just a way to talk on the run, now these everyday essentials come with keyboards that let you tap out a text message with surprising speed.

Reducing The Impacts of Hip Joint Pain

Every day there are increasing numbers of patients that complain to their doctors about hip joint pain. They are dealing with this problem on a daily basis and it can be very debilitating.

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