A hamstring is a muscle that runs through the back of the thighs. Researchers have found that when the muscle is tight, it limits motion in the pelvis which in turn increases stress across the lower back bringing about lower back pain. The good side is that you can reduce lower back pain by exercising these muscles. Some of the best exercises to engage in include:

People with metabolic syndrome face a number of health risks, including osteoporosis. New research suggests that the supplement resveratrol may help.

Headaches can surely affect the performance of individuals. Therefore, you need to properly deal with this issue. With this said, you need to look for effective ways to relieve your headache.

Today we are going to be talking about neck pain in the morning. I was just talking to some ladies just now and they were mentioning that they use a neck pillow, yet the pain doesn’t go away. It’s not about the pillow. You have to realize that we are doing something consistently that is opposite from what our body wants to do.

Pain is somewhat an inevitable experience. But be aware that there are self-care treatments you can employ.