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What I want to talk to you about today, is how to do foam rolling exercises without causing any pain. This is comical to me because everywhere I look, I see people who don’t like to foam roll due to the pain they experience. I just don’t understand that. How does that make sense? The body is not designed to hurt you when it is doing something intended for your benefit.

If you have severe joint pain, you should spend time reviewing the treatment options to determine which treatments may be suitable for your type of pain. Joint pain can be caused by many conditions, and some conditions must be treated by a doctor.

The plantar fascia – the muscle running between your toes and your heel – is one of the most frequently stressed muscles in the human body. Although safe walking habits can do a great deal to prevent plantar fasciitis (AKA the strain and eventual microtearing of the plantar fascia), on average, we see one in ten individuals dealing with foot pain who end up needing to find a remedy for plantar fasciitis pain. Fortunately, surgical intervention only rarely is necessary; only five percent of plantar fasciitis victims will be unable to treat it…

So for this week, let’s talk about elbow pain, which is all over the place and happens quite frequently. You might hear many doctors talk about ‘golfer’s elbow’ as well as ‘tennis elbow’. Today, I’m going to show you one muscle that actually plays a role in both of those conditions. As you may have guessed, it involves the tricep.