You will experience much less bloating after eating and experience it less often if you follow the simple practices of eating small bites, chewing the food well before you swallow it and engage in some light physical activity after you eat. Meals should be enjoyable and not dreaded. If you experience bloating after eating frequently, you may be pleasantly surprised to see how much changing the way you eat can change how you feel after eating. Also, remember that light exercise like walking is not only good for the digestive process, it’s also good for the heart, circulatory system, etc… so you can look forward to additional benefits from getting in the practice of taking a walk after eating.

Chronic pain management generally consists of traditional treatments in the form of physical therapy, pain relief and anti-inflammatory drugs. However, an increasing number of people are beginning to use natural remedies for chronic pain, often as a means to supplement a conventional form of treatment and to avoid the side effects of drugs and medications.

Chronic pain is linked to anhedonia, or the inability to experience pleasure. Learn more about the connection between the two and how to manage both naturally.

Shin splints is an injury that is also known as medial tibial stress syndrome and can cause extreme discomfort to the shin region of the legs below the knee. The pain usually comes and goes. That is why you might experience it during the early periods of a workout and it goes away once you get sweaty and every muscle is in full-motion.

How to understand when someone tells you they have a “High Frequency” estim machine if they know what they have or not. Concept of frequency explained for electrotherapy understanding.