A Sprained Ankle is a medical term that is used for describing a particular clinical condition when the victims feel acute, chronic or light pain in their ankles. Though almost everyone experiences any levels of ankle sprain in their lives, but it is too hard to point out some specific reasons behind this very common health disorientation. But, following is a list of the five top reasons why someone may get a sprained ankle.

For those of you who only know that your shins hurt, really bad, and don’t know why; shin splints can very easily be your answer. Shin splints are, in my experience, very painful. You may feel them more while you’re performing various activities.

As personal trainer, I come across a lot of people who are in some kind of pain. A lot of the time I notice that there ankles and hips are not as mobile as they should be as this quite often is what is causing them pain.

To be honest I’m not even sure THEY even know about it either…And when I’m talking about THEY, I mean doctors and physical therapists. From what I’ve seen and read over the past 12 years since my 4 knee dislocations and subsequent ligament reconstruction in my left knee. There isn’t anyone out there talking about specific treatment to address complete chronic knee pain elimination.

Because of the major role of our hands play in our lives, we should not let an infected finger occur in our hands. Hands and fingers are very prone to any kinds of infection, because they are used for work and always exposed to bacteria. Proper care and safety are the best preventive measure for any infection.