Addhesive capsulitis of the shoulder is a very common disorder that in layman’s terms is known as frozen shoulder. It is poorly understood with the main reason being that it’s difficult to truly define what it is and to separate out from other diagnoses with similar findings and patient symptoms. It is tough to not only define frozen shoulder, but also difficult to explain it and treat it.

‘Shin Splints’ is a catch all term for shin pain that is common during running. Sports medicine experts tend not to use the term Shin Splints, preferring Medial Tibial Stress Syndrome instead, as it more accurately describes the problem.

Heel pain, or most commonly known as Plantar Fasciitis, is a very common foot problem all around the world and many people suffer from it. Luckily, it can be treated with some really simple and inexpensive methods.

The Anterior Cruciate Ligament is a very well studied piece of tissue. Over 100,000 ACL reconstructions are done annually in America, and overall the surgery is extremely successful. What do we know about what makes up the best methods for surgery and the outcomes?

It’s an art to give a massage that makes the recipient feel good, and there are many different forms of this procedure designed for specific purposes. Some forms are intended to address a physical problem and others are to relieve stress. Even the person who is not educated in any particular type of massage technique can provide some comfort and well being to someone else with just a few basic instructions.