How to Think Outside the Box of Your Illness

It can be hard to develop a different mindset when living with a chronic illness. It is easier to simply go through the motions and live half a life. But this is not what living well is all about. In order to think outside the box of your illness, you have to rethink the negativity of chronic illness and develop a much more positive mindset by focusing on some of the good things in your life, and realizing that pills and medical treatment are not the only things that can take the edge off the pain. There are many other things that you can do. In this article, I will outline a few ways to think outside the box of your chronic illness.

Getting Through It: Mindfulness Meditation for Pain Relief

Learn to create the whoosh feeling to eliminate pain… Surgery was yesterday. The pain isn’t too bad. It’s tolerable, not as bad as I expected; yet, the pain still dictates my movement, actually the lack of it. What can I do beside medication?

Healthy Lifestyle – Four Not-So-Obvious Signs You May Be Suffering From Dehydration

As you go about your quest to live a healthier lifestyle, it is not only essential you consider the foods you are putting into your body, but also the beverages you are taking in as well. The fact of the matter is even slight dehydration can have a profound influence on how you feel and function on a daily basis. Learning to recognize these signs before they get too serious may just help you prevent unwanted issues before they start. Most people know thirst as the main sign, but there is more to be on the lookout for.

Top 5 “Almost-Instant” Joint & Muscle Pain Relievers

1. Penetrex Pain Relief Medication [2 Oz] – Penetrex is one of the most effective topical creams available out there. If you are someone who is suffering from arthritis, back pain, tennis elbow, sore muscles, joints or any other form of chronic aches, you should try Penetrex.

Magnetic Jewelry: Therapeutic or Fabrication? You Decide

Magnet Therapy is an age-old practice of many civilizations and was mentioned in the ancient writings of many cultures. It is now undergoing a popular revival, this is in large part due to the development of modern magnetic rare-earth minerals and is also due to the increasing use of magnet materials in the field of sports medicine.