Hash Church 3.0 Episode 26




How to Ice Your Muscles Using a Bag of Ice

One of the biggest mistakes that you can make is to ignore aches and pains when they are minor. The safest course of action for keeping tears in the minor category and not allowing them to become major injury causing tears is to remember to ice early and ice often.

Physiotherapists and Chiropractors – What’s the Difference?

Despite their seeming similarity, the two systems actually use wholly different approaches and offer different benefits. Understanding these differences can help you to make the right choice regarding your treatment.

Drug Free Pain Relief – Can it Really Be?

As a therapist in the mind-body psychology field I work with numerous people who experience pain throughout the day. I’m not talking about at some point during the day.

Do You Have a Rotator Cuff Tear? “Symptoms N Treatments”

“Your shoulder hurts, you lack range of motion, and yeah you’ve lost some strength”…. Which brings you to think that you have a tear in your shoulder. Well stop guessing, because I am going to uncover the top symptoms and treatments for a rotator cuff tear!

Kidney Stone Help – What Can Be Done to Get Relief?

Need some kidney stone help? Not sure what to do to relieve some of the pain? This article will cover some of the basic symptoms and what you can do to get some relief from the pain.

The Facts About Fibromyalgia

Fibromyalgia is a common condition that is usually diagnosed when there is wide-spread, long-term body pain with specific tender points in muscles, tendons, and ligaments. Besides pain, the most common fibromyalgia symptoms are fatigue, sleep disorders, morning stiffness, numbness and tingling, muscle twitching, headaches, and anxiety.

Orthopaedic Footwear in an Aging World

At this time there is rising need for customized Orthopaedic shoes in an aging population. Internet stores are at the forefront in providing solutions to numerous foot problems that conflict with footwear comfort as well as walking mobility. Online retailers have been innovators in wide footwear.

Intense Leg Pain Could Be Sciatica

Are you are experiencing intense pain, burning or tingling, numbness or weakness that runs through your buttocks and/or down the back of one leg and may or may not be accompanied by lower back pain? If so, there’s a good chance you may be suffering from sciatica. This debilitating condition makes it difficult to stand, sit, lay down, or walk. Read what sciatica is and how to get rid of it.

Stomach Cramps Gas – Painful, But Avoidable

For someone in the midst of suffering from stomach cramps, there are few worse feelings in the world. The sharp pain caused by stomach cramps gas has been likened to “being stabbed” by more than one person, and it is not difficult to understand why if you have had serious stomach cramps. All that you want to do is reduce the pain you are suffering, which makes it impossible to do anything but make yourself as comfortable as possible and wait for it to go away.

Sciatic Pain Relief – Oh My Aching Leg

Sciatic pain is some of the worst most debilitating pain there is. Find out what causes it and where to go to find out how to fix it.

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