Knee pain is an extremely common complaints among older men and women. There are many causes, not the least of which is osteoarthritis which affects over 27 million Americans. Some of the more common causes include arthritis, already mentioned, ligamental injuries, cartilaginous injuries, patellar tendinitis, dislocated kneecap, bursitis and Baker’s cyst. Less commonly conditions such as gout, Osgood-Schlatters and osteochondritis – the previous two seen almost exclusively in adolescence- will cause knee pain.

The issue of chronic pain is vast. When choosing the possibility of using massage to deal with your painful conditions, make sure you understand the road to wellness and what it takes to get there.

A Fibromyalgia Flare Up can happen at anytime. Because Fibromyalgia symptoms are so varied and individual you can learn how to evaluate your own signs so you can manage your own pain, like the agonizing fibromyalgia tender points.

In this article I will describe a short reiki healing session that I have been using with clients and getting positive results for several years. My background in reiki goes back 12 years as I trained in 1998 although I no longer have a professional practice I do informal sessions in bars and restaurants for those who have an interest.

One of the things I believe is very harmful to you is soft drinks. No matter if they are diet or regular. From the processed sugar, artificial sweeteners (in the case of diet soda), artificial flavors, phosphoric acid, etc… Nothing in soft drinks is good for you.

With 13 years of tennis experience and time spent on the tramlines due to the affects of tennis elbow, I feel like I am in a position to write an article on the issue and how to not become bored and disillusioned with the time out with your injury. Personally I spent a lot of time working on my fitness that would benefit me when I returned to action.

If you suffer from tennis elbow then finding the right treatment methods is critical and essential for a complete recovery. The following is a list of the top 5 treatment methods that have been proven to work together to cure and treat it.

Breathing is a natural thing done by everybody all the time. This is not something that someone will need any form of training in order to do but reality has it that most people use the wrong breathing techniques and this eventually compromises their health.

Are you experiencing pain in the shin area or at the front of the leg? Do you know what this is and do you know how to treat it? Discover more here.

Breathing to most people is of much importance and to others it is the key to better health, better performance and an extension of life. To prove this research has proven the following facts: cancer is aerobic and can not survive in high levels of oxygen, length of breath and heart disease are directly linked in that a short breathe denies the heart oxygen making it go into spasm.