Over the last 6 decades I have studied and learned many techniques from the ancient cultures on to move, remove, divert and avoid pain. On many different levels mentally, physically, emotionally and locked in spiritual pain.

If you’re suffering from sinus pain or sinus pressure now you may be wondering what causes it. Oftentimes it’s more obvious that it’s related to a sinus infection or other sinus problem but often it’s not. There are more than 200 causes of sinus pain.

There are lots of different opinions out there about what it is; let’s talk about a few ideas that Dr. Rolf left for us to meditate upon. She said that knowledge of anatomy is a primary way of conveying what we see and do, so others may learn.

An abdominal strain is fairly common in athletes and active populations because this group of muscles is constantly engaged to keep the athlete’s core tight so that the athlete can perform and execute skills using his/her extremities and/or total body. Strong and healthy abdominal muscles only enhance an athlete’s performance. However, injure these muscles, and the athlete will have significant difficulty trying to perform.

You might be wondering what causes your frequent back pain. Are you aware that the biggest nerve in the body is found at our body’s lower back region? This nerve is called the sciatic nerve and it is the major nerve that gets affected when we are experiencing back pain.

Restless leg syndrome is a condition that can happen to all ages. In fact, some people develop the condition in their younger years and may worsen during adulthood. This condition may not be that life-threatening but the discomfort can be a hindrance to enjoying a quality life.

Restless leg syndrome or RLS is a common condition that is characterized by discomfort in the legs that may range from the feeling of wanting to move it, itching, creeping, tingling and burning sensation. It can also lead to sleep problems as this discomfort often occurs when you are at rest.

If you are constantly feeling uncomfortable with your legs that you feel you need to move or walk around, you may want to check if you are not having the restless leg syndrome or RLS. Finding out early can help you a lot in finding treatment for restless leg syndrome and avoid it to become a hindrance to your day to day life.

When recovering from fractures or a post operative fusion, a back support is prescribed to limit the motion of the thoracic or lumbar spine. Too often this motion delays healing. The most common injury that the back brace support, back support brace or a posture support back brace is prescribed for is whiplash injury associated with vehicle or work-related injuries.

Do you know what to expect when you have Sciatic Nerve Surgery? You are probably struggling with the decision of whether or not to have surgery.