Well, my goal is to reduce inflammation and pain, so after my first month, I’m going to go with the 80/20 rule so that I don’t get so stressed (and cause inflammation!) over not eating something I want occasionally. I’ll let you know more as things progress.

Part 3 in a series of The Wellness Prescription diet experiment. Avoiding foods that can cause inflammation, pain, intestinal irritation and lead to illness.

My Dad & Step-Mom went to a MS seminar years ago where a Dr. talked about foods that caused inflammation. I didn’t pay much attention to it because none of the “get well diets” I had ever tried ever helped my fibromyalgia, chronic fatigue or IBS – they just made me grouchy because I couldn’t eat what I wanted!

You might be here looking for information to help you get rid of shin splints, but do you even know what shin splints actually are? Are they responsible for your lower leg pain or is something else?

Gait analysis is simply the evaluation of the correct stride when walking. While it sounds simple and unimportant enough, the act of simply walking with the proper posture, stride, pace, etc. can be the determining factor in all kinds of joint problems. Walking involves placing your entire body weight on and then the other leg and foot every time you take a step.

There are a number of people who feel extensive pain in their muscles and that makes it hard for them to relax and be at ease. Moreover people that face immense pain in their back and neck muscles get really frustrated and if it is not solved quickly then this can even damage even further the muscles as well even further. In such scenarios a brilliant massage seat pad can solve your problem and relieves you from all kinds of muscle pains.

I will give you a new reason to drink your orange juice and eat your bananas, if you actually need a reason. Have you ever had leg cramps? Most of us have and they usually occur during the evening hours while you sleep. These cramps did not do much good for your sleep did they?

Not as many people are educated on whiplash as they should be. You might think that you will know if you have neck problems right after the auto accident, but that is hardly the case.

Guar gum was banned in the 1990s by the FDA for its use in non-prescription diet aids. Over time the mass of swollen guar gum pills caused harmful intestinal blockages.

Painful shoulder problems are one of the most common reasons for chiropractic visits for musculoskeletal symptoms. The shoulder joint is the region of the body where the humerus attaches to the scapula, and the supporting muscles around the joint.