Step into a pharmacy and you are confronted with shelves of pain relief options. Be it pills, ointments, gels, rubs and, yes, even plasters, deciding what will actually help you is a pain in the neck. But pain relief is not limited to medications. There are some other options that may be helpful.

Rotator cuff repairs, for any injury to the rotator cuff, will involve surgery. The cuff will not heal itself. That said, it is not always necessary to actually repair a torn cuff tendon.

Anti inflammatory supplement helps in reducing the stiffness of the joints enabling painless movement and providing nourishment. It reduces the inflammation of the joints within a short span of time.

Two parts of our bodies are badly designed, especially when weakened by sedentary living. Many people suffer from injuries to the knees and the neck, and based on my experience of injury, they are not always given good advice on how to heal.

Sciatica and the symptoms of sciatica can be very painful and very frustrating. Quite often there is no actual nerve involvement and the pain felt is a result of trigger points in and around the lower back and hip. Relieving these trigger points can go a long way towards reducing your symptoms and getting you on the right track towards being pain free!