Do you have jumpy, twitchy, aching, cramping legs at night? Do you feel the urge to get up and do something just to find some relief? Then you may have Restless Leg Syndrome. Answer some simple questions to get a better idea.

Nearly everyone experiences a stiff neck once in a while. Although this condition is usually nothing serious, it can be uncomfortable and even painful and may lay you up for a day or two. Fortunately, there are ways that may help alleviate that stiff neck safely and easily!

Have you experienced waking up in the morning and finding that you cannot move your neck? Sleeping in a wrong position or using a thick pillow can leave you with a pain in the neck. The pain can range from mild to tormenting, and it will stay with you all day.

If you are not in perfect health, then I highly advise buying some pH strips from your local drugstore and testing the pH of your saliva. Ideally, it should be right around 7.36 which is slightly alkaline. If you’re in chronic pain, chances are your body’s pH level is already acidic. You cannot be slightly alkaline and in pain at the same time. And if you’re acidic then pain-relief drugs will lose their effectiveness. The more acidic you are, the less potent pain-relievers become. This is one of the reasons why people who take painkiller drugs for chronic pain have to take more and more because the painkillers themselves lower the body’s pH level to acidic.

Our neck is just one of the areas at risk for stiffness and stress. Day to day routines like working on computers or watching television, poor posture and injury can result in tightening of the neck muscles, causing a stiff neck. A stiff neck can be very painful.