True story. I said, “It could be many, many things. There are many possibilities. And the timeline from which they could have happened is endless… ” referring to a clients inquiring about a recent left rotator cuff issue.

One of the things you can do to help with your joint pain is to make sure you take vitamins and quite easy to take with your everyday meals. Vitamin C supports joints and the recommended daily allowance (RDA) is 5000 milligrams. It is best to source this vitamin from natural foods like fruit and not from supplements in the form of pills.

We’d all like to stay away from the flatulence inducing foodstuff, but the main problem is, they can be some of the healthiest foodstuff we can digest. These kinds of foods are full of antioxidants. Broccoli, for instance, is full of antioxidants and they’re helping your body to deal with all types of illnesses.

Those sitting at desks all day or performing repetitive lifts are at a huge risk for shoulder pain and injury. Learn why the shoulder is so vulnerable and what you can do to prevent and recover from shoulder injuries.

Although we only have one word for “pain” in the English language, there are actually different types of pain. The terms “fast pain” and “slow pain” can help identify the cause of the pain and lead your doctor to a better diagnosis.