Menses or periods can be very painful for some women as they suffer from painful cramps during the menstrual periods. In medical terms menstrual cramps called dysmenorrhea.

Heat Therapy or Thermal Therapy has been around since the dawn of olden civilization. It dates back to the time of Ancient China, Japan, Tibet, Rome and Egypt. Back then, the people relied on the ancient art of palm healing.

Compression socks, also called compression stockings and support socks, are designed to provide support and increase circulation in the legs. Throughout the course of a day, gravity can cause blood to collect in the lower extremities causing leg swelling, phlebitis, deep vein thrombosis, fatigue and leg cramps.

Artificial pain killers, effective though they may be, have one major disadvantage: they are highly addictive and can easily be abused. I personally tend to avoid taking them as much as possible, unless the pain is too much to stand. Natural pain killers provide a very healthy and viable alternative that can keep the pain away naturally, besides various other benefits.

Our feet are probably the most neglected party of our body. We exercise and take proper care of every party but rarely give any attention to our feet. We only realize the importance of our feet when they start aching and we have trouble walking.

If you ever noticed, whenever you are in a shoe store there will be insoles advertised nearby. Insoles are great for cushion and support, but many people don’t know which ones to buy nor how to use them correctly. Here are three common questions about insoles, answered.

Lots of us live with back and lower body pain on a daily basis, for an entire lifetime. Here are two easy ways to relieve this pain.

The truth behind natural supplements and their effectiveness to control pain has been around for centuries. So if taking prescription hard drugs is not where you want to be, “Take A Look”.

Neck pain (or cervicalgia) is one of the most common problem, affecting almost two-thirds of the global population at some point in their lives. It’s felt in the neck but could be due to numerous spinal problems. It surfaces due to tightness of muscles in the neck or upper back or pinching of nerves emanating from the cervical vertebrae.

If you suffer from chronic pain, you have probably already been through the prescription medication drill. I know I have! Not only can being on prescription medications long-term be expensive, they can have a toxic effect on your body and your other health concerns.