Calcium, a mineral abundant in milk, is essential for strong, healthy bones. Osteoporosis is both preventable and treatable.

Jellyfish stings are very painful and can sometimes be very deadly depending on the kind of jellyfish that delivers the sting. More than 500,000 people are stung by jellyfish per year, according to a foundation study. For the most part jellyfish stings are mostly painful; however, there are some stings that are fatal.

The sciatic nerve is the longest nerve in our body. The nerve starts at the back of the pelvis and runs downward through the hip area and buttocks into each leg. Sciatica is pain along the sciatic nerve. It usually results from compression of nerve roots in the lower back.

Many think that pain is just part of life and they need to live with it. There are a number of alternative and complementary steps you can take to assist in your pain management. You may need to try and even use a number of modalities but pain can be managed.

Achilles pain may be caused by flat feet or over-pronation during walking or running. Pronation is the opposite of suppination. Our feet tend to turn in different ways when we are walking or running. If they are over-pronated, they turn too far inward.

Continuing on from part one, dealing with the emotional effects of chronic pain can be particularly hard. I know for myself it was like I was in a cloud and seeing anything positive in life was restricted by this ‘cloud’. Only when I found out how to break through did I start seeing some changes in the way I looked at things.

A scary fact is that an estimated eighty percent of the population will suffer from some degree of back pain in their life. Thankfully many of these occurrences will only be short lived or acute but for those of us that have chronic back pain life can be one daily struggle after another. These are a few tips that have helped me get my life back on track and meaningful once again even though my back pain is still at a chronic level. I hope you will find them useful too.

MSG is a white almost odorless powder that is a man-made chemical. It is a food enhancer, not a preservative. It makes any piece of red meat taste like a filet mignon or a piece of chocolate taste like a slice of heaven.

If you have a habit of running, you no doubt know how important this sport is to you. However, if you happen to have plantar fasciitis, it can be very difficult to do anything that requires putting your food down. Running, you may think, is completely out of the question. However, this doesn’t necessarily have to be the case. You can actually have plantar fasciitis and still carry out an active running life.

If you have plantar fasciitis, you are going to want to get some shoes for plantar fasciitis. There are actually different methods of treating this painful condition, but the most effective and reliable way to treat this condition is though corrective footwear. The best shoes for plantar fasciitis will depend entirely on what you are looking for.