Today what we are going to talk about is: why you are in pain. If you are in pain, you are subjecting your body to more stressful stimuli rather than more relaxing situations. You are doing more negative than positive things to your body, so it’s now withering away. You can try to rationalize it, but truly your body is an adaptive, organic system. Your body can change into anything. Yet it can’t change, when it has fallen apart due to a high amount of stress. This holds true for positive or negative stress. Your body focuses on either the ‘rest and relaxation healing’ or the ‘fight or flight’ response. The brain talks with the body through hormones so if your hormones are out of control, you are on one end of the spectrum. It is important that you realize where you are on the stress spectrum. So let’s talk about what stress is.

Most of us recognize pain when it occurs but few people really think about what it means to experience it. Although all of us experience some degree of pain from time to time, pain that is perceived as severe and which lasts for an extended period of time can have a detrimental impact on every aspect of an individual’s life.

The reason why pain management clinic exists is because not all doctors are specialized in treating severe pains. Going to the hospital is a good idea but hospitals are usually crowded because they are designed to treat all kinds of ailments.

Ibuprofen is a nonsteroidal anti-inflammatory drug (NSAID) that is used to reduce the amount of hormones that cause pain and inflammation in the body. This is an over the counter analgesic medicine that acts as a temporal medicine for relieving mi nor aches and pains as well as fever. Ibuprofen is also available in form of prescriptive-strength medicines. As a pain reliever and fever reducer, this product is categorized under the group of products known as nonsteroidal anti-inflammatory drugs (NSAID).

Today we are going to be talking about a big mistake I see many people doing. Many people ask why foam rolling your IT band hurts so much. Foam rolling your IT band first hurts all the time. This is mainly because it is doing its job.