What Happens During a Chiropractic Adjustment?

Every year millions of people seek out chiropractors to have treatment on a wide variety of injuries. Most commonly they are related to the spine (neck/back) but they can also be for headaches, shoulder problems, knee and ankle injuries amongst other conditions. While it is becoming more popular to seek out chiropractic help, many still are not sure what it is that chiropractors do. This article will help to explain what techniques may be used and what they are trying to accomplish.

Restorative Yoga – A Sensible Exercise Choice For Fibromyalgia

Restorative yoga can be a good exercise choice for Fibromyalgia as it differs from other forms of Yoga. It does not mimic a cardio workout and it does not require the holding of yoga positions that may be too much for some FM sufferers. It can be especially advantageous for anyone suffering from severe Fibromyalgia symptoms, not only as it is so gentle, but also because it offers the right calming, welcoming and sometimes even nurturing environment that some Fibromyalgia sufferers need.

Stiff Neck Exercises to Cure Pain

In this article, you’ll be able to find helpful hints on correcting neck problems. Many people experience neck pain and aren’t aware of proper healing techniques. This article will steer you in the right direction.

The Top 5 Fibromyalgia Coping Strategies for the Morning

Reduce your fibromyalgia flare-ups with these 5 simple morning routine tips. Learn how to better manage your fibromyalgia pain and discomfort. Start changing your old engrained habits and replace them with new habits that will positively charge your body. Take back control with these empowering simple strategies.

Ratio of Omega-3 to Omega-6 Tied To Chronic Health Conditions

Omega fatty acids are an important part of our diet, but too much of one and too little of another can cause serious health problems. Learn how to bring your ratios into a healthy balance.