There are a wide variety of root causes for muscle aches and pain. From flu and cold viruses to arthritis to fibromyalgia, many maladies and disease processes have associated symptoms that include “aches and pains.” Even a change in weather conditions, for some people, is enough to cause chronic pain to worsen noticeably.

Tens of millions of people routinely take over the counter and prescription strength medications for chronic aches and pains. The problem with taking pills is that they can lead to damage to the GI tract, the liver and the kidneys. Are there safer and even more effective ways to cure chronic pain problems than drugs?

Joint pain is something we all resign ourselves to as we get older, but there are now many safe all-natural remedies which can ease the pain and discomfort of swollen or painful joints. Whether you suffer from arthritis or your joints ache from overuse, here are some excellent natural remedies which can help bring swift joint relief.

I am not a medical doctor, nor a scientist. The contents of this article are therefore not to be used as a cure for RSI and/or Fibromyalgia. It is a report about my personal experience with something I like to call a “wonder treatment” for terrible pain and I sincerely hope to be able to help others become pain free too.

Not many people are aware that every night, they are sleeping in the wrong posture. Many get puzzled as to why they feel discomfort and pain after they wake up. Millions of people suffer from neck and back pains due to improper posture while lying down. While this is a chronic problem, it is not something that cannot be solved. There are solutions to solve the pains that people get because of improper posture when lying down. A cervical neck pillow is one of best solutions there is.

Inflammation of knees is painful and can often interfere with our ability to play sports or to exercise. Inflammation of knees is often chronic, which means we may get it many times over our lifetime, unless we take the proper measures to fix it. If you have a swollen knee, you have to remember that that is natures way of immobilizing the knee to prevent further injury.

So what causes a Charley horse? It can be the result of sore and overworked muscles, a mineral deficiency such as: calcium, magnesium or iron, a hormonal imbalance or even a process known as calcification. This is caused when blood gets trapped inside a muscle and hardens.

Anybody suffering from chronic pain due to illness or injury will understand how pain can change your life. Patients are usually prescribed drugs which can often result in serious medical complications. However, now pain management and pain therapy can be delivered in a drug free format which is safe and extremely effective.

Doctors say that adults should get at least 8 hours of sleep a night, but we know that work and other commitments do not allow us to enjoy that luxury anymore. A good way to make the most of our sleeping time and feel more rested is to improve the quality of our sleep. If you’re having problems staying asleep at night, or wake up still feeling tired and sore, it might be a good idea to change the pillow that you use. For this, you can try using a neck roll pillow. This pillow is smaller than an average pillow, and shaped like a cylinder. It is designed to have a number of useful functions.

Staying up working for long periods of time can be a real pain in the neck quite literally. For the most part, it can be due to physical and emotional stress as your muscles tighten and thus pinching the nerves from the vertebrae. As this causes severe discomfort to anyone, you will have to wonder how people can relax and just go to sleep without feeling any kind of pain the following morning; maybe not even waking up the next morning, but from a nap on your chair or work console. As such, you will not be surprised that there are many kinds of pillows for neck pain in the market. You find them in travel stores, specialty stores, online stores, and even in your local department store.