Cervical pillows are special pillows that are designed to help people suffering from severe neck pain get a little relief. With a cut section in the middle and elevated sides, this helps in keeping the head and neck aligned with the spinal cord. In this way neck pain can be alleviated and it can correct posture as well.

Hamstring strain injuries can be a challenge for athletes and clinicians due to their high incidence rate, slow healing and persistent symptoms. Such injuries are common in sports that involve sprinting – such as soccer, track, rugby and football, and also in sports involving end range ballistic movements such as martial arts.

Inversion ankle sprains are common injuries that tend to heal well on their own, generally resolving with only residual symptoms after one month. Unfortunately these injuries have a nearly 80% recurrence rate. Further, depending on the activity level of the patient, it may be critical to speed this regular recovery interval.

Patellofemoral pain syndrome (PPS) is one of the most common causes of knee pain in athletes, weekend warriors, and the general population. PPS normally presents as anterior or retropatellar knee pain (in and around the kneecap) that is aggravated by activities such as prolonged sitting, stair climbing, squatting, running, kneeling, and jumping. Non-operative treatment remains the standard approach for managing this condition.

The chronic pain patient needs to be monitored for the overall effects of drug management for pain. Adverse effects cause psychological issues that are brought on by not observing the overall health of the chronic pain patient.

A separated or dislocated shoulder can be extremely painful and many people go through this painful injury at some point in their lives. This article provides helpful advise on the cause as well as solutions available.

Do you have a painful and sore shoulder? If so, you’ll find this article on frozen shoulder exercises to be extremely beneficial for natural pain relief.

What a great question, and yes, I think you can. That’s not how I did it, but I have experimented with fasting a bit and have had some interesting results.

The doctors don’t think so. But they’re wrong.

“Stand up straight, shoulders back, don’t slouch, tighten your tummy muscles, and tuck in your glutes!” If you remember to do all these things on a daily basis, your back will thank you for it. At least that’s what most people think. As a matter of fact, patients naturally assume that poor posture causes back pain.