On your first visit, your chiropractor is going to determine the source and causes of your pain and make certain neck adjustment to loosen the stiff joint muscles. In this post we are going to talk about some of the most common techniques used by chiropractors to treat neck pain.

Control your mind, control the pain! Use you subconscious in you favour with simple and easy to do techniques. When we are injured, we feel an acute pain. When we are sick, having affection for a longer period of time, we feel a chronic pain. A quarter of the intensity of the pain we encounter comes from our subconscious mind, and we can diminish it, we can control it.

Are high heels bad for you? The side effects of wearing high heels, apart from being fun, can also seriously affect your health. Vanity, fashion, fetish, and preference to wear them is associated with them. Knowing the risks and wearing high heels with awareness, minimizes the harm they can cause.

Whether you’re a seven-days-a-week gym bunny or a homebody armchair quarterback, it’s essential you look after your knees. Because as the old saying goes, you’ll miss them when they’re gone.

We all have some experience of physical pain, but having to live with a continual daily battle with pain management is beyond many people’s comprehension. I wrote this article after delivering a talk to a chronic pain group. The organisers of the group have read and are more than satisfied with this article, believing it to be ‘extremely helpful’.