To many people pain is not a stranger to them. As the years creep up so does the pain and as the body ages it doesn’t manage inflammation very well. Also the immune system is weak. A strong immune system is providing support for defence against a number of health issues, and pain is one of them. Unfortunately from a certain age on the body’s own production of some enzymes begins to decline and the body cannot longer defend itself against pain.

Studies suggest that most pateints can safely avoid spinal surgery. Before considering surgery for spinal stenosis, herniated discs or pinched nerves take a look at Spinal Decompression Therapy and Flexion Distraction Therapy as non-surgical alternative treatments.

Having broken her neck in a car crash twenty years ago, she has had to find coping methods to combat the pain on a daily basis. She tells you what she has done and if it has helped or not.

Are you aware of how to avoid injury when exercising? Read this article to learn about the importance of stretching your body before beginning any workout!

When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness for up to 63 percent of them within two months. Experts credit ginger’s potent compounds called gingerols, which prevent the production of pain-triggering hormones.