How To Do An Ice Massage For Sore Muscles

Sometimes an ice massage for sore or painful muscles may be better than using an ice pack. An ice massage only lasts from 5-7 minutes and can be done pretty quickly. However, you may need another person to do the work if your pain is hard for you to reach.

What Is TMJ? – Causes and Helpful Aids to Assist You to Cope

TMJ is a condition were you grind your teeth to the point were you wear your teeth down and created pain in the jaw. What is TMJ? It is temporomandibular joint pain or disorder. It can cause neck and jaw pain and it can be the cause for your jaw to not sit correctly.

The Facts Of Chronic Pain

Chronic pain is one of the most costly and significant problems facing this country today. Tens of millions are afflicted, and pain is the most common reason Americans go to see the doctor. In the US, over $70 billion per year is spent on chronic pain, and researchers believe that one in three people in this country has chronic pain.

Back Of Knee Pain – What In The World Is My Problem?

Having back of knee pain can be very confusing to say the least, I mean what the heck causes back of knee pain in the first place? It almost leaves you wondering if there should be any pain back there in the first place. It’s not like that’s where you knee joint or knee cap are, there’s really nothing back there so what gives?

Knee Pain When Bending – You Can Learn From My Lucky Motorcycle Fall

There is a lot you can learn from my lucky motorcycle fall. I’ll bet you can relate to some of the things I was going through and then I share the simple solution I found to end my nagging pain easily and in record time.

Posterior Knee Pain: Following My Dreams As a Dancer

Everyone has that childhood dream they have always wanted to accomplish when they grew up; some dreamed of being firemen rescuing damsels in distress, others wanted to opt for sport-related activities mirroring large stars like Kobe Bryant, or Wayne Gretsky. For me, I had always wanted to be a dancer waltzing on the stage, awing the audience with my superior flexibility and dance steps, and becoming a star featured on every magazine, appearing on TV shows, and signing contracts. Honestly, it sounded like an amazing dream in my imagination.

Libido, Love and Physical Pain

Libido is that delightful urge within us to seek physical, emotional and sexual pleasure and orgasmic release. Love nudges us to reach out to our desired partner. Love helps us to feel invincible, as if we can conquer all obstacles and overcome all difficulties. But pain can stop us dead in our tracks. Pain has sometimes been called the 5th Vital Sign. When we feel pain, especially sharp, shooting, spasmodic and intense pain, most of us can only focus on one thing – relieving or getting rid of the pain. Once in awhile, after an intense athletic workout, after an unexpected fall or injury, we may experience temporary pain which causes us to avoid sexual intimacy for a brief period of time. And usually our relationship does not suffer from such a brief hiatus…

A Balanced Diet For Pain Relief Exercise

Many people avoid taking part in exercise when they are hurt. This could actually make the problem worse as the areas that are hurt may stiffen and cause more problems in the long run. Being inactive does not allow the muscle to regenerate properly.

3 Exercises To Help With Most Cases Of Shoulder Pain

It seems that most cases of shoulder pain are due to “impingement” problems, pushing exercises typically make these symptoms worse. The reason this happens is that when you things like overhead or bench presses (or anything like these), it can cause the tendons of the shoulder to be pinched between the arm bone and the shoulder blade. This is the real cause of most cases of shoulder pain.

An Overview Of The Benefits Of Transcutaneous Electrical Nerve Stimulation

The acronym for Transcutaneous Electrical Nerve Stimulation is TENS. This is a pain relief method that involves a device that transmits electrical impulses via electrodes on the skin to a specific area of the body that is painful. It is useful for the relief of acute and chronic pain. Electric stimulation for pain management goes back to the Ancient Greeks and, more recently, Benjamin Franklin was a great proponent of the concept. However, the first patented modern machine made its debut during 1974 in the USA.